Food as an Emotional Substitute
One area I am passionate about is how we use food as a substitute for what is missing in our lives. Often we use food as a distraction, a...
Letting Go of the Past and Moving On
This is an area where many people struggle and I come across this all the time. It is something I work on both personally and...
The difference between Stress and Anxiety
The difference between Stress and Anxiety and coping statements to help with Anxiety. Anxiety has more of an impact on the body than...
FEAR
FEAR can be a warning signal and cause us to react appropriately to real danger. But often we fear situations that are far from dangerous...