Food as an Emotional Substitute
One area I am passionate about is how we use food as a substitute for what is missing in our lives. Often we use food as a distraction, a...
Letting Go of the Past and Moving On
This is an area where many people struggle and I come across this all the time. It is something I work on both personally and...
The difference between Stress and Anxiety
The difference between ‪Stress‬ and ‪‎Anxiety‬ and coping statements to help with Anxiety. Anxiety has more of an impact on the body than...
FEAR
FEAR can be a warning signal and cause us to react appropriately to real danger. But often we fear situations that are far from dangerous...
