One area I am passionate about is how we use food as a substitute for what is missing in our lives. Often we use food as a distraction, a...

This is an area where many people struggle and I come across this all the time. It is something I work on both personally and...

The difference between ‪Stress‬ and ‪‎Anxiety‬ and coping statements to help with Anxiety. Anxiety has more of an impact on the body than...